Increased range of motion, leading to enhanced performance. Decreased muscle stiffness and soreness after exercise or physical activity. Reduced recovery time post-injury. Increased levels of relaxation and reduction in physical and psychological stress levels.
Let us be honest here, a sports massage is far from the pamper session that you would experience with other massages. It will probably be uncomfortable, quite possibly painful but most importantly, it will work. It is likely that I will focus on specific areas of the body once an assessment has been carried out prior to the treatment. Please come 15 min before your appointment to complete the health questionnaire and speak in further detail about your visit.
Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to. Extremely beneficial to athletes, gym-goers or even those that are desk-bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.
You can wear your boxer, short or we have disposable underwear available.
