Deep Tissue massage

Deep Tissue Massage

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

When the massage begins, your massage therapist usually starts with lighter pressure to warm up your muscles and then works into deeper pressure.

The common techniques used in deep tissue massage therapy include stripping, which is deep pressure that glides along the length of your muscle fibres and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibres.

60 min
£65
90 min
£ 90
120 min
£120

Why do I have knots?

Knots are usually a type of spasm that causes a small portion of a muscle to tense up. Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibres can cause pain in other parts of the body when touched. They’re also known as trigger points.

This tension can often be painful. ‌Muscle knots usually happen because a muscle has been irritated by a repetitive motion or by a sedentary lifestyle.

Is the Deep tissue massage adapted to me ?

It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, I will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.

What to wear during a massage ?

As you wish, you can be naked and I will cover you with a bath towel. You can also wear your own underwear or get a disposable underwear.